Shilpa Shetty Instagram – It’s the first day of the second last month of the year! When I realised this, I decided to start the day, week, and month with yoga. The flow I chose comprises of Viparita Shalabasana, Ardha Shalabasana, Dhanurasana, and Balasana. It’s one of the best ways to stretch and strengthen the back and spine. While this routine helps strengthen the neck & shoulder, it also helps improve digestion and helps tone the thighs & glutes (buttocks). The body feels completely rejuvenated and ready to take on the day ahead. Must try this one out and recommend it to friends who want “buns of steel “💪😋😜 Happy November!♥️ . . . . . #MondayMotivation #SwasthRahoMastRaho #SSApp #SimpleSoulful #yoga #yogasehihoga #yogisofinstagram #FitIndiaMovement #FitIndia