Esha Deol Instagram – My friend Shonali once guided me on my diet, cooked for me her most delicious food; now she’s taken health to a whole new level by writing a book on Meditation. She’s been doing Vipassana for 25 years and she’s woven her story in her words to make you understand the power behind using meditation to self evolve. This book is much needed in the times we are in, to make us stronger and better in our minds. Please order it from Amazon here is the link
https://amzn.to/305hvs0
@soulfoodshonali
@penguinindia
#meditation #vipassanameditation #mindfulness #mentalhealth #behappy #stillness #shonalisabherwal #sundayvibes | Posted on 19/Dec/2021 10:03:30