Shenaz Treasurywala Instagram – What’s hormones are you releasing today?
Here are some tricks for happy hormones even on a Monday-
1. Oxytocin
Touching
Socializing
Cuddling
2. Serotonin
Sunlight
Nature
Cold water bath
3. Endorphins
Laughter
Excercise
Spicy food
4. Dopamine
Move your body
Count your blessings
Finish something that you started.
Any more suggestions?? Write in the comments.
#mondaymoods #happyhormones #feelinggoodtoday #travelwithshenaz | Posted on 13/Dec/2021 13:01:00



