Shilpa Shetty Instagram – After a rather busy week of continuous travel and work, it’s time to get into a healthy routine again. Aur woh, buss yoga se hi hoga! So, I practiced the Eka Pada Adho Mukha Svanasana going into Dhanurasana. It works on strengthening the ankles, knees, hips, shoulders, elbows, and wrist joints; helping in enhancing a range of motions. Moreover, apart from stretching the hamstring, hip flexors, & glutes; it also improves the alignment, body posture, and blood circulation. In case you suffer from high blood pressure or related issues, or have suffered an injury to the back, arms, or shoulders; then you must avoid practicing these yoga asanas. Swasth Raho, Mast Raho 💪 🧘🏻‍♀️ . . . . . #MondayMotivation #SwasthRahoMastRaho #SSApp #SimpleSoulful #yoga #yogasehihoga #yogisofinstagram #FitIndiaMovement #FitIndia