Ashna Zaveri Instagram – Next 30 days are all about transformation.. following Circadian rhythm while eating, Finishing dinner by 7.PM , Clean eating throughout , Regular work outs , Adequate protien , Getting enough sleep , No alcohol ,No sugar (I’m crying 😭) , No junk ! Doing this with a bunch of other gym rats ..creating a community that loves and has similar interests helps in achieving your goals! I’m so pumped 💪 @shalini_bhargava @naina.dhingreja @shubhapuri Will keep posting more on this 🙌❤️#levelup @jgsfitnesscentre