Ira Khan Instagram – I’m drinking 2+ litres of water every day. I have dedicated family time. I’m meeting my friends more frequently but for shorter intervals because I get drained. I’m no longer constipated. I’m doodling and journaling. I’m being productive. And my weekends of for unproductivity or whatever I so choose at that time. I’m taking control of the things that I can and feeling good about it. I’m still not reading articles and meditating every day or being able to read books again but PFFFTTT. We’ll get there. No rush. I still have thoughts and experiences to share about my journey but I’ll probably be more positive while I talk about the difficult times. I’m also moving most of my mental health conversations to @agatsufoundation I still hope to get conversation started and provoke thought and introspection and normalise what we are all going through. More on that later. For now… yay me! And my progress