Rukmini Vijayakumar Instagram – One of the things that helps me the most as a dancer is visualisation and imagery. Very often it’s important to see yourself doing something before you do it. I also find it very healing to imagine nature in my surroundings, feel an imaginary breeze, the rays of sunlight. There is something tangible and physical in the response to this visualisation. This is the first time I will be sharing this aspect of my practise with all of you We will be working on stretching and strengthening while also using imagery and visualisation. Join me for 8 classes! Link in my bio #movement #visualisation #wellness #stretch #strength #yoga #dance #mindandbody #bodymindspirit