Shenaz Treasurywala Instagram – Real Talk . This year I am going to focus on being Mentally Stronger. I’ve written down 10 points to help me. See if they work for you too? Also please do share any points I may have missed. 1. Morning Pages, keeping a diary and self reflection. 2. One thing that challenges me everyday- for me staying home is a challenge so I have been staying home for the past 7 days now. 3. Give up a bad habit – I’m giving up mindless phone scrolling. This is a hard one but I’m going to do this! 4 Set goals. I am going to grow my YT and make longer form videos which is what I enjoy more. 5. Identify my strengths- relatability and story telling and many life experiences. 6. Identify my weakness- disorganized, forgetful 7. Gratitude daily before bed. (will share this with you in my stories every night, maybe we can do it together) 8. Write down 3 new ideas everyday 9. Exercise everyday- build muscle 10. Find more time for friends #2022 #travelwithshenaz #mentalhealth #letstalk Selfshot on @goproindia Tiracol Fort, Goa