Anjali Lavania Instagram – 10 Steps To Make Positive Self Talk A Habit: From Negativity To Productivity. Why Self-Talk Matters A strong, loving and supportive inner voice will determine how successfully a person deal with the ups and downs in life. A critical inner voice can help people overcome internal and external obstacles to achieve goals – But over time, this same critical voice can lower self confidence and limit one’s growth. While, a positive and loving inner voice, not only strengthens self worth, self belief & self acceptance – It also betters one’s performance to give long-lasting results “The best way to silence your inner critic is to introduce a new inner voice that is your inner mentor – an ally who consciously seeks, notices, and focuses on the good things about yourself, and can help you feel more calm, centered and open to finding solutions.” – Psychology Today. THERE IS NO BETTER INNER MENTOR THAN YOUR HIGHER SELF -TO HELP YOU FEEL MORE CALM, CENTERED & OPEN TO FINDING SOLUTIONS! Are You Trying To Survive The Rat Race? It’s unfortunate that the society we live in is obsessed with success, fame and money – That compels us to obsessively think and act in unhealthy ways to survive the rat race. Eg: “I am not good enough / rich enough – I have to secure my future with a house, car and at least a million dollars in my bank account to survive in this dog eat dog world.” These kind of thoughts can make us engage in unhealthy behaviour – Where we end up ignoring our principles & ethics to aggressively achieve more money, fame and success. Each time we step over our ethical boundaries – we end up losing a piece of our self esteem and self worth – which then eventually causes us to feel more and more depressed and anxious. Advice: Learn how to connect with your Higher Self: 1, To Learn when to give your best and when to let go of things that are beyond your control. 2, To learn how to heal your self belief & self esteem by establishing and reinforcing healthier boundaries that are in sync with your Ethics. Read full post : TheAscensionHealer.com #theascensionhealer #ascensionhealing #lifecoach #selftalk #innercritic #innervoice #innerdialogue #higherself