Rukmini Vijayakumar Instagram – Day 6: #100daysofinnergrowth I always find that the phone has a way of sucking us in. It does give a lot of information and we learn a lot from the content that we are exposed to, but I also find myself looking at random things that neither offer learning, valuable artistic entertainment or any kind of growth. I also find that it makes us “always available” ! This pressures is into replying to messages, emails, notifications immediately. Especially early in the morning and just before bed I’ve found it mentally calming to stay away from my phone, especially emails and social media. I used to do this for a while, but then the digital world got the better of me again. There’s no difference whether I check an email at 6:30 am or 9 am . Try this with me and let me know how it goes! If you want me to see you joining in on these 100 days. Please tag me and use #100daysofinnergrowth on your post. ❤️ #100days #spiritualgrowth #innerjourney #quiettime #innerpeace