Rukmini Vijayakumar Instagram – Day 12: #100daysofinnergrowth Silence definitely has its benefits, but only until the time that it gives one the space needed to analyse one’s own emotions. The ideal thing is to always be able to say the right thing at the right time, failing which, silence becomes the next best option. But this ability to be able to say the right thing comes only when one is not only attuned to one’s own feelings but also to the other person’s feelings. It is possible when one has clarity of thought that is devoid of the play of emotions …. (I’ve spoken in detail about this in my book finding Shiva) But in order to have that umbrella of logical action, we must become extremely self aware…. Yoga , helps us cultivate body awareness…. It starts at a place where we become acutely aware of every movement and every muscle…. This is a stepping stone to a deeper more comprehensive awareness… Today I’m going to try to dance/ practice yoga with no distractions and try to be extremely aware of every movement…. #100daysofinnergrowth #dancer #spirituality #yoga #yogini #good #love #community