Sameera Reddy Instagram – I’m a big emotional eater especially when I’m tired and overwhelmed which is most of the time !! And I needed to stay focused on mindful eating habits and these past few months it just was not happening! I started Fitness Friday a month a ago because I needed the motivation to keep me on track ! And make a solid commitment to my fitness goals ! And telling you my weight every Friday keeps me on my toes 😅 so I thought we could all just do this together ! Intermittent fasting is working really well for me ! I fast 16 hours and eat only is my 8 hour window . I’m very regular with my yoga @yogabypramila and everyday in some way I keep active . No excuses . I feel more mindful and conscious of what I eat. Overall I feel lighter and more agile ! And I’m feeling good ! Which is most important / where are you with your goals ! Have you seen any difference in the last month ! Are you committed !? #fitnessfriday #fitness #fitnessgoals #imperfectlyperfect #bodypositive #goals ❤️💪🏼 #letsdothis