Samyuktha Hegde Instagram – Did you know? Not only is twerking super fun but it has a lot of health benefits The right technique and practice of twerking strengthens muscles in just about every part of your body! Not only do you sculpt, tone and grow your butt, your thighs become super strong, your hip flexibility increases, helps your abdomen and pelvis increase stability and more than anything your period pain reduces drastically! 🎵 @ckay_yo @joeboyofficial @kuamieugene #lovenwantiti #twerk #explore #dance