Malavika Instagram – Yoga brings you into a deep sense of relaxation physically and that creates more space for you mentally and spiritually. Now practising yoga since 2007 has really helped me in achieving mental discipline, which has eventually become a part of my routine. I have noticed the positive change in my work, habits, and lifestyle and I have begun to appreciate these changes. I am grateful for having rewarded myself for these good habits that I have adapted🤸‍♀️I have started to understand that there is no satisfaction in trying to find happiness outside myself💪🏻 Also one must remember that your body is different every single day and we must always respect and listen to it. Today I have come to an advanced practice only due to my dedication and practice. Yoga is not about self improvement, it’s about self acceptance and discipline & dedication is the key to consistency in life💯 Thank you @sheetaltewariyoga for being a part of my journey.