Mallika Sherawat Instagram – I love doing Uttanasana , Uttanasana is a stretch of the entire back body, from the soles of the feet and up the backs of the legs; spans the lower, middle, and upper back; rises up the neck; and circles over the scalp and back down the forehead. When you fold forward in Uttanasana, you stretch this entire sheath of muscles.It creates a Calming effect throughout the central nervous system . I personally experience Euphoria after doing this intense asana 🧘‍♀️🙏 . . . . . . . . . . #yogapractice #yogagirl #yogaloveflow #fitnesslove #fitnessvideo #workoutday #fitnessgram #fitnessaddicts #fitnessinfluencer #fitnessforlife #lovefitness #fitnessjunkie #fitnessgirlmotivation #ilovefitness #loveforfitness #lovelifefitness #ilovehighfitness #fitnessblogger #fitnesslovers #fitgoals #fitnessinspiration #fitnessmotivation #fitnesslife #fitnessmode #fitnessguru