Rukmini Vijayakumar Instagram – Day 19: #100daysofinnergrowth With all the time I’ve been trying to get in silence, with myself … the one thing that I’ve gained is the ability to introspect. Although this skill quickly decides to leave me when I get emotional….with sharp awareness I’ve begun to be able to pull myself away from saying/ doing/ acting in an emotional state. I’ve started to develop an awareness that keeps me in check when I’m about to act unreasonably on emotion. Not saying it works every single time…. :-) but the times that I can put this into practise, it’s absolutely amazing! but I’m sure this is like dance… with practise I’ll get better at it. The next few days I’m going to watch my emotions as they traverse this unpredictable world and try to witness like a spectator … (PS. This is what I talk about in my book as well. 🤦‍♀️ easy to talk – hard to do) #100daysofinnergrowth #selflove #introspection #thoughts #growth #dance #quiet #spirituality #findingstillness