Shilpa Shetty Instagram – Any routine begins to feel boring when monotony sets in. So, if you ever feel demotivated because of your daily routine, make sure you keep experimenting with something new instead of dropping the habit altogether. This is exactly what keeps me dedicated to Yoga. I love practicing different combinations of asanas that focus on the mind, body, and soul. Today, the flow of asanas included Gatyatmak Anjaneyasana and Baddha Trikonasana. This combination helps strengthen quadriceps, glutes and hamstrings. It also opens up hip flexors, improves balance & flexibility; while it also helps in stretching and strengthening of the ankles, knee, thighs, and torso. It’s additional benefit is that it improves digestion too! Like I always say, “Yoga se hi hoga!”🧘🏻‍♀️🧘🏻‍♂️ @simplesoulfulapp . . . . . #MondayMotivation #SwasthRahoMastRaho #SSApp #SimpleSoulful #yoga #yogasehihoga #yogisofinstagram #FitIndiaMovement #FitIndia #yogasanas