Shilpa Shetty Instagram – Dealing with menstrual cramps month on month for years together is never easy… especially when you have multiple responsibilities to tend to alongside. But, regularly dedicating some time for yourself and consistently practicing Yoga helps overcome the pain & helps regulate the cycle. The @simplesoulfulapp’s Yoga for Menstrual Relief Pain program is designed to help provide some solace and relief. It’s a low impact program with asanas that will help you stimulate and improve the function of the reproductive organs focusing mainly on the pelvic region, abdominal muscles, and back.
To get started with this program, head to my stories to download and subscribe to the App!
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#MondayMotivation #SwasthRahoMastRaho #FitIndia #SSApp #WorkoutAtHome #relievemenstrualpain #FitIndiaMovement
#menstrualpainrelief #painrelief #yogasehihoga #yogasanas #yoga | Posted on 21/Feb/2022 12:41:53