Brooke Ence Instagram – Yesterdays Strength Progression from @nakedprogram BB overhead press – Contrast Method 3×2 @ 85% 3×3 @ 55% fast 3x amrap til failure @ 55% 3x 5 ea YTW (not shown) Rest 2:00 after each round BB bent over row (Contrast Method) – estimated 1rm 3×2 @ 85% 3×3 @ 55% fast 3x amrap til failure @ 55% 3×10 incline DB Bench Rest :90 after each round Download the NAKED app and signup to get access to all of our different programs and upcoming challenges 💪🏼 #itmakesence #nakedtraining