Candice Patton Instagram – Found out recently my vitamin D levels were so low thanks to my doctor who had a sneaking suspicion. Normal levels are around 30. I was at an 8! 😱
Vitamin D deficiency can cause mood changes (depression and anxiety), bone loss, bone and joint pain, and fatigue.
I’m now on prescription level vitamin D and prioritizing soaking up the California sun when I can. ☀️🥰 ( also sneaking salmon back in my diet)
Did you know the more melanin in your skin the harder it is for you to synthesize vitamin D from the sun?
Have you checked your vitamin D lately ? Love u lots. ❤️ Los Angeles, California | Posted on 09/Apr/2022 02:36:08