If you have followed me for a while, you may have heard that I injured myself and have been out of the movement game for many months now. I’m so looking forward to getting back in to moving my body in ways I LOVE.
Movement and getting good sleep are my non-negotiables. Getting good sleep is so incredibly important to recovery. For the past two months I’ve been tracking my sleep with the WITHINGS Sleep Analyzer and my movement with the WITHINGS ScanWatch, with all data captured in the WITHINGS Health Mate app. These devices use medical grade technology to track everything, and what’s amazing is that it’s a one time set up and go – the Sleep Analyzer fits right in under my mattress and tracks my sleep, and I wear the WITHINGS ScanWatch all day long.
And what’s even better is you don’t need to have a WITHINGS ScanWatch to use the Health Mate app; anyone can get it on their phone today. But personally, I love the comprehensive health data these devices provide. I can track my workouts, my sleep cycles, step count, and so much more ❤️ @withings #withings
If you have followed me for a while, you may have heard that I injured myself and have been out of the movement game for many months now. I’m so looking forward to getting back in to moving my body in ways I LOVE.
Movement and getting good sleep are my non-negotiables. Getting good sleep is so incredibly important to recovery. For the past two months I’ve been tracking my sleep with the WITHINGS Sleep Analyzer and my movement with the WITHINGS ScanWatch, with all data captured in the WITHINGS Health Mate app. These devices use medical grade technology to track everything, and what’s amazing is that it’s a one time set up and go – the Sleep Analyzer fits right in under my mattress and tracks my sleep, and I wear the WITHINGS ScanWatch all day long.
And what’s even better is you don’t need to have a WITHINGS ScanWatch to use the Health Mate app; anyone can get it on their phone today. But personally, I love the comprehensive health data these devices provide. I can track my workouts, my sleep cycles, step count, and so much more ❤️ @withings #withings
If you have followed me for a while, you may have heard that I injured myself and have been out of the movement game for many months now. I’m so looking forward to getting back in to moving my body in ways I LOVE.
Movement and getting good sleep are my non-negotiables. Getting good sleep is so incredibly important to recovery. For the past two months I’ve been tracking my sleep with the WITHINGS Sleep Analyzer and my movement with the WITHINGS ScanWatch, with all data captured in the WITHINGS Health Mate app. These devices use medical grade technology to track everything, and what’s amazing is that it’s a one time set up and go – the Sleep Analyzer fits right in under my mattress and tracks my sleep, and I wear the WITHINGS ScanWatch all day long.
And what’s even better is you don’t need to have a WITHINGS ScanWatch to use the Health Mate app; anyone can get it on their phone today. But personally, I love the comprehensive health data these devices provide. I can track my workouts, my sleep cycles, step count, and so much more ❤️ @withings #withings
💜❤️💚 Magic. What is your word of the day?
Meditate 🧘♀️
Adopt an attitude of gratitude 🙏
Check in with yo self 📝
Educate 🔑
Tune in to the wisdom mind 🌈
Create ❤️
Meditate 🧘♀️
Adopt an attitude of gratitude 🙏
Check in with yo self 📝
Educate 🔑
Tune in to the wisdom mind 🌈
Create ❤️
When shit hits the fan you can scream and cry or you can dance through the shit 🎉🐒 or maybe shit doesn’t hit the fan, if we learn to stay in the middle of no good no bad, no left no right…. 🙃🙃🙃🙏🙏🙏😍
When shit hits the fan you can scream and cry or you can dance through the shit 🎉🐒 or maybe shit doesn’t hit the fan, if we learn to stay in the middle of no good no bad, no left no right…. 🙃🙃🙃🙏🙏🙏😍
Everyday I am grateful that I have the opportunity to share my work in the world.
If you haven’t checked out my new book yet I would love your support!
Here are some words I have been receiving about my new book, and if you have read it message me and tell me what resonated with you ❤️🙃
‘Morning. I just wanted to put it out there I’m only on page 47 and I am already starting to feel more myself’
‘As soon as I started reading your book, I couldn’t believe how much it resonated with me, it was like everything I was thinking and needed all written out for me and the more I read, the more weight I could feel coming off my shoulders because it gave me a starting place’
‘Morning Iz, regardless of whether you read this or not I needed to reach out and say thank you for writing your book. As soon as I picked it up a couple of weeks ago I could feel the power it holds and knew it was exactly what I’ve been looking for lately. I’ve now finished the book but will definitely keep it near by and read through it again and again as different stages of life go by. The way you’ve touched on so many different aspects and triggered so many thoughts is incredible – thank you’ 💛
Everyday I am grateful that I have the opportunity to share my work in the world.
If you haven’t checked out my new book yet I would love your support!
Here are some words I have been receiving about my new book, and if you have read it message me and tell me what resonated with you ❤️🙃
‘Morning. I just wanted to put it out there I’m only on page 47 and I am already starting to feel more myself’
‘As soon as I started reading your book, I couldn’t believe how much it resonated with me, it was like everything I was thinking and needed all written out for me and the more I read, the more weight I could feel coming off my shoulders because it gave me a starting place’
‘Morning Iz, regardless of whether you read this or not I needed to reach out and say thank you for writing your book. As soon as I picked it up a couple of weeks ago I could feel the power it holds and knew it was exactly what I’ve been looking for lately. I’ve now finished the book but will definitely keep it near by and read through it again and again as different stages of life go by. The way you’ve touched on so many different aspects and triggered so many thoughts is incredible – thank you’ 💛
Everyday I am grateful that I have the opportunity to share my work in the world.
If you haven’t checked out my new book yet I would love your support!
Here are some words I have been receiving about my new book, and if you have read it message me and tell me what resonated with you ❤️🙃
‘Morning. I just wanted to put it out there I’m only on page 47 and I am already starting to feel more myself’
‘As soon as I started reading your book, I couldn’t believe how much it resonated with me, it was like everything I was thinking and needed all written out for me and the more I read, the more weight I could feel coming off my shoulders because it gave me a starting place’
‘Morning Iz, regardless of whether you read this or not I needed to reach out and say thank you for writing your book. As soon as I picked it up a couple of weeks ago I could feel the power it holds and knew it was exactly what I’ve been looking for lately. I’ve now finished the book but will definitely keep it near by and read through it again and again as different stages of life go by. The way you’ve touched on so many different aspects and triggered so many thoughts is incredible – thank you’ 💛
Everyday I am grateful that I have the opportunity to share my work in the world.
If you haven’t checked out my new book yet I would love your support!
Here are some words I have been receiving about my new book, and if you have read it message me and tell me what resonated with you ❤️🙃
‘Morning. I just wanted to put it out there I’m only on page 47 and I am already starting to feel more myself’
‘As soon as I started reading your book, I couldn’t believe how much it resonated with me, it was like everything I was thinking and needed all written out for me and the more I read, the more weight I could feel coming off my shoulders because it gave me a starting place’
‘Morning Iz, regardless of whether you read this or not I needed to reach out and say thank you for writing your book. As soon as I picked it up a couple of weeks ago I could feel the power it holds and knew it was exactly what I’ve been looking for lately. I’ve now finished the book but will definitely keep it near by and read through it again and again as different stages of life go by. The way you’ve touched on so many different aspects and triggered so many thoughts is incredible – thank you’ 💛
Happy 1st of feb!! Happy book birthday 🎉
My first book THE WHY hits stores today, I highly recommend visiting your local book store and asking them to move it to the display cabinet 😂😂😂😂 but seriously. Love you all, excited for you to read.
🌈🌈🌈 #thewhyic @murdochbooks #Healthyhabits
Sometimes life calls for the boss bitch energy and you just have to bring it. 🌟 what energy do you need to embrace more of in your life at the moment? It may be fun, patience, fire or even ease. 💚🌈💚
Sometimes life calls for the boss bitch energy and you just have to bring it. 🌟 what energy do you need to embrace more of in your life at the moment? It may be fun, patience, fire or even ease. 💚🌈💚
🙏 grateful #thewhyic @byron_general_store
🙏 grateful #thewhyic @byron_general_store
🙏 grateful #thewhyic @byron_general_store
🙏 grateful #thewhyic @byron_general_store
🙏 grateful #thewhyic @byron_general_store
Make your dreams a reality!! I made mine come true by writing my new book THE WHY, sooo excited for you guys to read it! Pre order now, or visit your fav book store in February ❤️❤️❤️❤️❤️
Mummmmm look my book made it to number 2 of the top 50 😍😍😍😍😍
Mummmmm look my book made it to number 2 of the top 50 😍😍😍😍😍
Mummmmm look my book made it to number 2 of the top 50 😍😍😍😍😍
