Mira Rajput Instagram – Good health isn’t a destination but a journey; with many sprints forward and a lot of unexpected turns back. Sometimes you pause on that journey and sometimes circumstances exert resistance. But what matters is always the intention to nourish oneself- mind body and soul, and striving towards equilibrium. There are days when I’m quick, agile with no acidity and sound temperament. And there are days when my most favourite yoga asana is difficult to do despite practise, or I’m feeling uneasy. On this World Health Day remember you are your biggest cheerleader and your body, mind and soul is for you to look after. So feed it with good thoughts, good food, sufficient activity and adequate rest. When your kids watch both your successes and your failures – mine captured this tough moment – it’s the intention that sets an example. Train, drink your kadha and meditate – cause they’re watching! Happy World Health Day! #healthiswealth