Loved the energy of the students. Such a fab bunch. 🤩🌟✨ #SIRAAJ2022 #skpimcs
Thank you: @profbhavin @krupamehta92 @skpimcs
Photo Courtesy: @only1nadim @manyata__photography
वेट ट्रेनिंग शुरू करते समय आपको कितना वजन उठाना चाहिए?
💪🏼
How much weight should a beginner lift?
#FitnesswithCoachSapna #AskCoachSapna
वजन नापने का सही समय क्या है?
💪🏼
When should you weigh yourself?
#FitnesswithCoachSapna #AskCoachSapna
क्या सुबह सबसे पहले चाय पीना ठीक है?
💪🏼
Is it okay to drink tea first thing in the morning?
#FitnesswithCoachSapna
क्या आपको वजन घटाने की गोलियां लेनी चाहिए?
💪🏼
Should you take weight loss pills?
#FitnesswithCoachSapna
आपको व्हे प्रोटीन कब लेना चाहिए?
💪🏼
When should you have Whey Protein?
#FitnesswithCoachSapna
CELEBRATING WOMANHOOD on the occasion of International Women’s Day.
“WINGS Walkathon 22” – A memorable journey towards celebrating womanhood! The occasion of International Women’s Day was celebrated marvellously by WINGS IVF Group of Hospitals. I flagged off this event to spread awareness on women’s health and empowerment. The event was hosted at Ahmedabad, Surat and Rajkot on the same day and same time. I was pleased to see many women participate in this noble cause.
To know more about WINGS IVF log on : www.wingshospitals.com
@wingsivfhospitals @wingsivfrajkot
@wingsivfsurat
@wingspremiummaternity
व्यायाम करने का सबसे अच्छा समय क्या है?
💪🏼
What’s the Best Time to Exercise?
#FitnessWithCoachSapna
What an event ! Kudos to @epichospital for organising an event only for the lovely ladies. I was delighted with the response of the jam-packed audience.
Thank you: Dr. Bhavesh Patel, Dr. @dhaval_modi71
#WomenandFitness
ग्रीन टी पीने का सही समय कब है?
💪🏼
When is the right time to drink green tea?
#FitnesswithCoachSapna #AskCoachSapna
A glimpse of Siraaj 2022. Organised by S. K. Patel Institute of Management and Computer Studies.
Under the very efficient guidance of @profbhavin & team.
Students ho to aise varna na ho 🌟✨🤩
#Siraaj #backtoawesomeness #youthfestival
फिट रहने के लिए क्या जिम जाना जरूरी है?
💪🏼
Is it necessary to go to the gym to stay fit?
#FitnesswithCoachSapna
भोजन के दौरान पानी पीना अच्छा है या बुरा?
💪🏼
Is drinking water during meals good or bad?
#FitnesswithCoachSapna #AskCoachSapna
तो ये रही आपके लिए एक झटपट और आसान स्मूदी रेसिपी
😋
So here’s a quick and easy smoothie recipe for you.
#FitnesswithCoachSapna
वजन कम करने की कोशिश करते समय क्या आपको फल खाना चाहिए?
💪🏼
Should You Eat Fruit When Trying to Lose Weight?
#FitnesswithCoachSapna #AskCoachSapna
वर्कआउट में पहले क्या करना चाहिए- स्ट्रेंथ ट्रेनिंग या कार्डियो?
💪🏼
What should be done first in a workout – strength training or cardio?
#FitnesswithCoachSapna #AskCoachSapna
क्या आराम के दिनों में प्रोटीन शेक पीना ठीक है?
💪🏼
Is it okay to drink whey on rest days?
#FitnesswithCoachSapna
क्या दोपहर में सोना ठीक है?
💪🏼
Is it okay to sleep in the afternoon?
#FitnesswithCoachSapna
अगर आपको ज्यादा पसीना आता है तो क्या आप ज्यादा फैट बर्न करते हैं?
💪🏼
If you sweat a lot, do you burn more fat?
#Fitnesswithcoachsapna #AskCoachSapna
शुरुआत में आपको किस तरह का व्यायाम नहीं करना चाहिए?
💪🏼
What sort of exercises you should avoid as a beginner?
#FitnesswithCoachSapna
क्या प्रोटीन पाउडर के दुष्प्रभाव होते हैं?
💪🏼
Are there any side effects of protein powder?
#FitnesswithCoachSapna
जब आप कसरत करते है तो आराम के दिन क्यों महत्वपूर्ण होते है?
💪🏼
Why are rest days important to your workout?
#FitnesswithCoachSapna #AskCoachSapna
अधिक वजन होने पर व्यायाम कैसे शुरू करे?
💪🏼
How to start exercising when you are overweight?
#FitnesswithCoachSapna #AskCoachSapna
I thoroughly enjoy teaching. It is an honour to be in this role and that too with such a reputed college @bnpatelcollegeofphysiotherapy
Thank you Ms. @arrpitaarorah for inviting me for teaching this course.
