Shilpa Shetty Instagram – The body always needs a little bit of a push to follow a routine when it has worked without much of a break. Feeling a little sluggish or lazy may feel natural, but never give in to your body’s demands completely. Give it enough rest, but don’t let it become inactive. So, today I spent a few minutes practicing the Viparita Naukasana. It may not look like a very heavy routine, but it’s a power-packed one. It helps strengthen the lower back & pelvic region, shoulders & arms, and hips. It also improves the flexibility of the spine, massages abdominal organs, and improves digestion. However, if you’ve had an abdominal surgery recently or are pregnant, please avoid this asana. Swasth raho, mast raho!🧘🏻‍♀️🧘🏻‍♂️ @simplesoulfulapp . . . . . #MondayMotivation #SwasthRahoMastRaho #SSApp #SimpleSoulful #yoga #yogasehihoga #FitIndiaMovement #FitIndia