Malavika Instagram – I have realised that the art of practising yoga has helped me to control my mind and body . It brings together physical and mental discipline to achieve a peaceful body and mind; it has helped me to manage stress and anxiety and keeps me relaxed. It has also helped me in increasing flexibility, muscle strength and body tone. It has improved my respiration, energy and vitality. Practising yoga might seem like just stretching, but it can do much more for your body from the way you feel, look and move🧘‍♀️ Thank you for being a part of my beautiful journey! @sheetaltewariyoga #yoga #yogainspiration #yogaeveryday