Rukmini Vijayakumar Instagram – Day 32: #100daysofinnergrowth What I’ve been trying to say to myself in recent days is “slow down” ! I’m really trying to take time to do the things that I would have previously not given enough time. Things like – reading a story book – napping with my dog – sitting quietly – watching tv with my mom – getting a pedicure – calling friends and speaking on the phone I’m so used to working all the time that my mind usually doesn’t switch off…. So I find that I have to remind myself to do some of these things… and that it’s ok if I didn’t necessarily hit all my targets for the day. 😊 I have no idea when the 100 days will get done. But slow and steady…. I’ll get there …. #innergrowth #self #innerself #time #quiet #contemplation