Samyuktha Varma Instagram – Mula Bandha or the Root Lock is one of the three main Bandhas or yogic locks practiced by yogis 🌺The Root Lock Pose helps in balancing the mind, increases the power of concentration, allows more awareness of the unconscious realms. 🌺induces physical and mental relaxation quickly.  🌺refreshes and rejuvenates and also relieves you of stress and mild depression. 🌺 It also revitalizes and energizes the nervous system and also helps in calming the nerves. As you know how to control Moola Bandha or Root Lock in your body, you will have all the power over life force in your body.when you are able to contain and control that life inside of you, it helps you not to look for enjoyment or happiness elsewhere and finally recognize that all that you need, you already have inside your own body. Keep practising 🙏