Sushmita Sen Instagram – #destress with @vrindaofficial 😇❤️ #diaphragmaticbreathing 🤗Thank you Vrinda for sharing & teaching this precious gift of practice!!! Simple yet so powerful!!🙏 #beginners 😊 7 deep Diaphragmatic breaths…Deep inhale from the nose…Longer exhale from the mouth. A beautiful calm follows!!😇🤗❤️ Once you experience the feeling…you will very naturally practice more breaths…leading to inhaling infinite possibilities & exhaling stress!! Try it & see how YOU feel!!😁🤗💃🏻 #sharing #hope #happiness #peace #love #teacher #prana 🌈😍 I love you guys beyond!!! #duggadugga 💋