Vaishnavi Dhanraj Instagram – ‘Mudra’, a Sanskrit word, means a symbolic hand gesture that has the power of producing joy and happiness. It has been proved that regular practice of mudras not only contributes to one’s overall good health but can be used as a preventive measure as well. Our hands define our karma and fingers being the power points, are a link between individual Pranic force and universal cosmic energy. The position of our hands has the ability to influence energy of our physical, emotional and spiritual body. Mudras help to link the brain to the body, soothe pain, stimulate endorphins, change the mood and increase our vitality. Here are 5 yoga mudras for strength 🌼 Everything we need is within us.. our body is designed to heal itself. P.s – silence the ego …awaken the heart 💓 #yogamudras #weareourowndoctors #weareourownhealers #mudrasforstrength #ganeshmudra #kalimudra #prithvimudra #pranamudra #anjalimudra #yogaispowerful #letsbeaware #yogisforlife✌🏻️☮☯