Ashna Zaveri Instagram – This post is on – Refined sugar , it is one of the main culprits that is detrimental to our health. Everything in moderation is good , however most food products have sugar hidden in them. Having been on this journey of healthy eating I found myself a victim of this too.. the more I studied this topic the more I felt it needed to be spoken about . Food industry has been tricking us in different ways , sometimes even the so called “healthy” and “organic” food products turn out to be the unhealthier version of their counterpart. Always read the food label for ingredients, Anything with ingredients that are difficult to pronounce. These products surely contain substances that belong in a chemistry set, not in your body. Try saying stearoyl lactylate or butylated hydroxytoluene with ease. Not so easy. Skip those questionable ingredients. #sugaraddiction #mindfulness #mindfuleating #healthylifestyle #healthyinsideandout