Disha Pandey Instagram – Half Pigeon Pose / Ardha Kapotasana Benefits : 1) Stimulates Nervous System. 2) Improves Circulation in the Reproductive System. 3) Provides Deep Stretch to the Lower Body. 4) A Great Chest Opener. 5) Enhances Flexibility and Organ Functioning. 6) Activates the Endocrine System. 7) Benefits Piriformis Muscle. ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #ardha #ashtanga #ashtangayoga #backbend #balance #congress #flexibility #flexibilitytraining #igyoga #instayoga #kapotasana #namaste #vinyasa #yogachallenge #yogadaily #yogaeverydamnday #yogaeveryday #yogaeverywhere #yogagirl #yogagram #yogainspiration #yogajourney #yogalife #yogalove #yogapose #yogaposes #yogapractice #yogateacher #yogi #yogini