Lucy Luna

Lucy Luna Instagram – Last year I got certified. I am a Cognitive Behavioral Therapy practitioner. 💚 Though, I’m not planning on practicing as this was more of a personal goal I wanted to do for myself. I’m obsessed with the human brain. We’re complex creatures and I wanted to learn the science behind how we learn things, and why we have the belief systems that we do. Cognitive learning, personality disorders, coping mechanisms, thought patterns are some of the things I particularly enjoyed exploring. CBT holds the belief that we don’t need to be “fixed”, there’s nothing wrong with us. We need to be understood. Understanding how our thoughts and beliefs impact our life, and learning tools to adjust that if necessary is all we’re here to do. As I said, I’m not practicing but if you ever want to chat about what CBT is, or want to know if it could be for you, say hi. 🪴 | Posted on 31/Mar/2022 02:28:29