Sarah Jane Dias Instagram – pretend… . sometimes, it’s okay to fake-it-till-you-make-it. because sometimes, you just have to fool your brain into believing that everything is okay and that you can have a good day, despite feeling anxious or under-confident. WARNING: suppressed feelings don’t disappear. the key is to deal with things slowly. day by day. one minute of deep breathing, one trial session of therapy, one heart-to-heart conversation with a friend. and to remember, the CHOICE IS ALWAYS IN YOUR HANDS. . i have a quick 5min episode on this subject on my podcast and YouTube channel, The Sarah Jane Show, link to bio. . #selfhelp #selfhealing #selfhealingjourney #mentalhealth #mentalhealthmatters #pretend #rihanna #fakeittillyoumakeit #thechoiceisinyourhands #thechoiceisyours #fegoco #feelgoodcommunity