Sarah Jane Dias Instagram – through music we release our fears… . it’s taken me a few tries to have the courage to put this reel up. it’s not perfect but, practicing and singing this song has brought me to tears and then filled me with joy all at the same time. and each time i broke down, i allowed myself to let it all out and then said to myself, “this is your gift, own it and let it heal you” . what is your gift? we all have one. it doesn’t need to look or sound perfect. it just needs to come out and it will heal you and in turn those around you. . #selfhealers #heal #musicheals #music #singer #love #light #soul #hallelujah #mentalhealth #mentalhealthawarenessmonth #mayismentalhealthawarenessmonth #mentalhealthmatters