Gregor Gillespie

Gregor Gillespie Instagram – How it ended, and how it started. Don’t need much to get peeled… driveway workout 3x 7min lift, 1 min break between each 7 min round. Olympic barbell with 5lb on each side. 1 exercise per min, 7 exercises per round. 1) squat. 2) shoulder press. 3) bent over row. 4) bench. 5) lunges. 6) hang clean. 7) cheat curls CANT PUT WEIGHT DOWN UNLESS ON ONE MIN BREAK! Try to get 40 reps per exercise per min. Try it and comment below and let me know how it went!! (Christina used 15lb dumbbells and I used 45lb barbell with a 5lb plate on each side) it only takes 23 mins so no excuse on limited time!! Short but killer! Comment below on how you liked it! | Posted on 12/Jun/2022 03:24:47