Jay Cutler Instagram – My FAVORITE unique movement for biceps 💪 👉 SPIDER BARBELL CURL👈 Start position on incline bench Curl up to contract the biceps Solid foot position to stabilize the chest just above top of bench Repeat 10-12 reps 3 sets total Great movement to isolate the biceps and was a huge part of my 2009 comeback routine thanks to @hanyrambod Use this in your next bicep workout! Fit Club LV