Aishwarya Sakhuja Instagram – Mandukasana helps in improving the production of insulin in the body. Thus, it has been proven that practising this asana helps in preventing incurable diseases like diabetes. For those who are already suffering from diabetes, this asana helps in bringing it under control. I can forget to do an intensive workout, but I make sure I practice this every day. Happy International Yoga Day to all ❤ . . . #yoga #yogaday #happyyoga #happyvibes #health #diabetes #healthylifestyle #healthtips #fitlife #fitlifestyle #aishwaryasakhuja