Aparnaa Bajpai Instagram – 🧘🏼‍♀️keeping the spine straight starts from the tail bone, travelling all the way up; crossing the back of the neck and to the head. 🧘🏼‍♀️Avoid any bending of the spine throughout, in order to avoid any blockages to the energy flow. 🧘🏼‍♀️Kapalbhati: Generates heat in your body. Stimulates the nervous system. Stimulates the abdominal organs. Improves the digestive health. Improves the blood circulation. Increases metabolic rate. Promotes mental clarity.