Brooke Ence Instagram – Todays IWT from @nakedprogram Daily Program IWT = Interval Weight Training The weightlifting portion in parts 1 & 2 are NOT where you win this workout. Think technique and strength. This is where you are essentially taxing your system before hitting the conditioning piece with your 💯 effort. The “workout” is really in the cardio piece. If you’re looking to score your workout – Part 1: total burpees Part 2: 400m run TIME GIVE THIS A TRY 🌶 Get signed up ➡️ www.nakedtraining.app #itmakesence #nakedtrainingprogram