Monday morning, and Tunki & Munki making the most of this holiday and the London summer!💕 Today’s agenda on our #PartnerFitnessRoutine is Gatyatmak Uttanpadasana. It’s a fantastic core workout… what you see here is only a minute out of the 3 very long minutes we did it for continuously. We could feel those abs for 4 days!😅😅😅
Thanks, @bencolemanfitness, for this Killer workout!
It is one of the best exercises for the lower abdomen because it tones & strengthens the pelvis, hips, legs, and also the perineum muscles. It is very beneficial for women, as it improves the function of the reproductive organs and strengthens the walls of the uterus.
However, one shouldn’t practice this during pregnancy and menstruation. Also, anyone suffering from back pain, slip-disc, and cervical issue must avoid it.
For more programs and exercises, download and subscribe to the @simplesoulfulapp
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#MondayMotivation #SwasthRahoMastRaho #SSApp #SimpleSoulful #FitIndiaMovement #FitIndia #fitness #yoga #healthiswealth #londondiaries #partnerworkout #tunkimunki #sisterworkout
Love that will take your breath away!
#TereVichRabDisda releasing on 2nd August. Stay tuned.
#tseries @tseries.official #BhushanKumar @raqeshbapat @sachettandonofficial @paramparatandonofficial @sachetparamparaofficial @meetbrosofficial @manojmuntashir
Full body’s aerobic workout .. burn those calories doing this routine for atleast 20 mins or more today ! Remix this reel doing this routine yourself n tag us – #workoutwithshamz – the best ones go on my stories ❤️.
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#mondaymotivation #workout #challenge #gearup #health #fitness
Art is something that makes me breathe with a different kind of happiness ❤️
You goto do what makes you happy .. be around the ones that make you smile ❤️ Baby viaan decided to record this video.. and edit it!!! Proud Maasi had to put it up !!!❤️
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#painting #art #colours #happiness #peace #fun #lovealways
Happiness is like a butterfly, the more you chase it, the more it will evade you, but if you notice the other things around you, it will gently come and sit on your shoulder. 🦋🥰🤍
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#travel #picoftheday #postoftheday #butterfly #lovenature #happiness #lovealways
We didn’t realize we were making memories, we just knew we were having fun✨❤️✌🏻🥰
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#vacation #family #friends #london #happiness #travelgoals #lovealways
Slow down …sit and enjoy the simple pleasures of life✨💕☀️
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#vacaymode #holiday #selflove #photooftheday #summervibes #postoftheday #happiness #lovealways
She s both hellfire and holy water , the flavour you taste depends on how you treat her 🦋
#love #positivevibes #gratitude #postoftheday #happiness #peace
Lunchin with the girls 👧🙆♀️🦋
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#girlslunch #lunches #fun #bastianbandra
Killing Monday Blues with Monday Motivation ✨💪🏻
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#workout #mondaymood #workmodeon #fitness #health #happiness #lovealways
Life is meant to be shared with those you love 💕❣️💞
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#familia #vacation #holidaymode #traveldiaries #london #happiness #lovealways
Get ready to lose yourselves in the tunes of #TereVichRabDisda 🥰
Song releasing on 2nd August 2022. Stay tuned.
#tseries @tseries.official #BhushanKumar @raqeshbapat @sachettandonofficial @paramparatandonofficial @sachetparamparaofficial @meetbrosofficial @manojmuntashir
Sending love and light to all 💞✨😘
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#shamitastribe #lotsoflove #postoftheday #happiness #peace #lovealways
Happy Parents day everyone ❤️Never take for granted how greatly Uve been blessed❤️. Thankyou mom n dad for all ur blessings , guidance ,values Uve inculcated in us, sacrifices and so much more . Urs is the only love that has been truly unconditional, selfless and forgiving.
#momanddad #parents #happiness #family #lovealways
Once a upon a time there was a not so lil girl who loved butterflies 🦋❤️
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#postoftheday #pictureoftheday #butterfly #nature #happiness #lovealways
My kinda Monday Blues 💙✌🏻
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#mondayblues #vacation #metime #happiness #postoftheday #lovealways
My love for flowers continues🌸💮🌱💜
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#plants #flowers #gardening #florallove #happiness #vacation #peace #lovealways
My love for flowers continues🌸💮🌱💜
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#plants #flowers #gardening #florallove #happiness #vacation #peace #lovealways
My love for flowers continues🌸💮🌱💜
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#plants #flowers #gardening #florallove #happiness #vacation #peace #lovealways
