Ian Somerhalder Instagram – My trainer Jance Footit (aka @5ringsbarbell ) wanted to see if the new arm routine & diet were working. I said “I don’t think I’ll end up in a Thor movie but yes, it’s working!” I’ve been working on a Regenerative agriculture diet plan. It’s hard to do as regen farms are few and far between but they are GROWING in number. When we get to scale the world will shift & climate disruption will be in our rear view mirror. From running so hard building my bourbon company @brothersbondbourbon I’ve been so disconnected from my body. My connection to the natural world around me. But I’ve started squeezing in taking care of myself in w/ excersise &proper diet from Jance &Instagram believe it or not. It’s possible. What my long-time trainer @5ringsbarbell & @chrishemsworth ‘s @centrfit have done is really made it easy to get centered again. Endorphins from Excersise change the game. Daily meditation will change your life. If we’re good to our bodies&our souls, we can be good to our environment, we can be good to things&people around us. Health is wealth. So many times wealth is mistaken for how much someone HAS NOT HOW THEY FEEL. So we destroy our health of our bodies for promise of wealth&we destroy the health of the planet for wealth. Neither makes sense as a long-term investment. These IG accounts kick ass&really helped me: @5ringsbarbell @centrfit @paulsklarxfit @ulissesworld @jtm_fit I’ve made it my goal to get back to feeling strong&grounded. I feel the need to be strong right now as the world feels a little bit like the walls are closing in & I think there’s a deep need to get connected to our bodies so that we have a grounded approach to weather the storms ahead economically, societally & the perils of climate change. The world is a scary place right now, but we can change that. Remember:healthy happy people make healthy happy decisions. When we have a greater connection to our physical self, what fuel we put into our bodies&where that food COMES FROM we then create a deeper connection with our soul, deeper connection with our planet&deeper connection with one another that will bring the unity that we SO VERY NEED RIGHT NOW. We need UNITY. Continued👇