Justin Baldoni Instagram – Four months ago I couldn’t do more than three pull ups in a row. I was so mad at myself for letting my body get so weak. But the more angry I got, the weaker and more unmotivated I became. So I changed my thinking. I started being grateful that I could even do three pull-ups. I wrote down what I loved about my body. How awesome it was and all the things it allowed me to do. Then everything changed. I started small. Just three pull-ups at a time. Then four. Then five. I celebrated each win. Some days I went back to three. But I didn’t give up and I kept being grateful. Then I hit ten. Then eleven. Then sixteen. Then I added five lbs. then ten. Then forty. This was 54 lbs for four reps. What have I learned? There is no small win. And frustration and anger don’t move the needle… love and gratitude does. Find your small win today friends. You are enough.