Anne-Krystel Goyer Instagram – You might be bogged down by your past in some way, whether it be from traumatic experiences, painful relationships, or situations out of your control. The thing is, all unresolved conflicts are energy leaks, and when you have big goals to accomplish, you need to preserve and use energy wisely. You cannot afford to be burned out or make the excuse that there isnāt enough time when in reality, you just donāt have the energy.Ā
Grab a pen and paper and start writing down whatever is making you pissed. Get your frustration out. Say it all. Unadulterated, uninhibited. Cuss, chew people out. Bring the fury. Say how you feel and how you were wronged. Writing down the experience transfers negative energy from your subconscious, through your conscious mind, down your arm, through the pen, and onto the paper. Moving the energy is a release, so you stop being triggered at things that remind you of the issue.Ā
AND you BURN IT š„ (or you can just tear the sheet of paper)
Very Important š With a feeling of let it go!
Let go all this anger in the fire! Yessss!
After, write down the situation how you would like it to be from now on. IN THE PRESENT TENSE!
Itās soooo powerful!!š
Try it and let me know how you feel after š | Posted on 08/Apr/2022 11:30:28
