Hannah Spearritt

Hannah Spearritt Instagram – Hope you’re all having a relaxing evening and happy 1st of July! 💜
Thought I’d share with you
this beautiful Five Element Chart that I found useful during the beginning of my learning journey with @healingnutrition and a little bit of info too for anyone that wants to delve a litle deeper 💫🪐☀️🌚🌊
Five Element Theory
Along with Yin and Yang Theory, Five Element Theory forms the basis of TCM thought. The Five elements – Wood, Fire, Earth, Metal, Water – represent the cyclical changes of nature and correlate to the wider concept of yin/yang theory. As a microcosm of the macrocosm that is Nature, it is understood that the cycles we see in nature are interconnected with those we experience as humans.
The flow of these cycles manifest in all kinds of ways. They are reflected in our energy, our creativity, our emotions, our ease and dis-ease, our expression, the foods, tastes and colours we seek and crave.
The Five Elements correlate the organs with taste, seasons, colours and emotions, climatic conditions, and their symptoms. Living in harmony and alignment with each element enables an individual to find internal balance, which will in turn improve all areas of health: physical, mental and spiritural 💫
#healingjourney #wellbeing #holistichealing #academyofhealingnutrition #healthy #nutrition #selfcare #foodismedicine #healingvibes #balance #mindfullness #antiaging #healthychoices #cleaneating #selfhealing #holisticliving #herbalmedicine #longevity #energy #energyhealing #universe #gratitude #awakening #awareness #mentalhealth #spirituality #meditation #selfcare #yinyang #zen #wisdom 🌍 | Posted on 02/Jul/2021 01:52:14