Pooja Banerjee Instagram – As a new Mother I know the Postpartum phase is very crucial. Self care & Good nutrition after giving birth is very important for both mother and baby.
👉You will need real time and space to heal.
👉The whole family will go through profound changes with the addition of a new tiny human.
👉 “Nothing” can truly prepare a family for their first postpartum experience, these tips will help buffer the challenges and make the whole experience a lot more comfortable and restful:
1. Prepare to rest
2 Choose who visits you
3. Make sure you Eat
4. Get support for housework, cooking, cleaning
5. Let someone prepare meals for you
6. Make a list of professional support like a Lactation counselor, postpartum therapist
7. Prepare to Slow down.
8. Spend time with your partner
9. Remove just a few minutes for yourself
10. Show self love.
👉 Preparing for postpartum includes having a sense of what may come and being open for the changes ahead.
💜Self-care, communication and professional support go a long way in making this time more manageable for new families. I found this support from @samabirthing
👉Prepare and plan for your postpartum healing and care through Seema’s @samabirthing informative and practical sessions.
#postpartum #PostpartumBody #PostpartumFitness #PostpartumJourney #PostpartumHealth #NewbornBaby #momlife #BabyCare #pregnancy #birth #motherhood #pregnantlife
#postnatalnutrition
#postpartumjourney #postnatal #postpartummentalhealth #postnataldiet #postpartumcare #PoojaBanerjii #newmom #momlife #SanaSSejwaal #MenMine #MammaofSana #nofilter #handsnotfree #travelpartnerforlife❤️✈️ Terminal 2 Chatrapati Shivaji Terminal Mumbai | Posted on 20/Jul/2022 22:51:05