Sakshi Chaudhary Instagram – Happy International Yoga day!!!!
This pose is called Eka Pada Rajakapotasana aka Mermaid Pose.
I used to think I am flexible till a couple of years back and then I started my dedicated yoga practice journey with @shubham_bhardwaj_yoga_teacher.
I was so wrong. I was stiff as hell! Took a lot of pain, crying, injury to reach a comfortable place but still a long way to go where I wanna reach in my practice. The only thing required is a consistent effort! So so important!
The best combination for me I have found is mixing strength training with Yoga, which I feel does kind of takes more time to reach the flexibility level because strength training kinda makes you a little stiff. So balance and slowly and steady gonna reach where I want to!
#internationalyogaday
#yoga #fitness #meditation #yogapractice #yogainspiration #love #yogalife #yogaeverydamnday #yogi #mindfulness #yogalove #workout #gym #yogaeveryday #motivation #namaste #health #wellness #yogagirl #yogaeverywhere #nature #fitnessmotivation #yogapose #healing #fit #peace | Posted on 21/Jun/2022 17:53:45