Shilpa Shetty Instagram – Our body is the vehicle that takes us from one destination to the next, if you don’t want it to BREAKDOWN…maintenance is a prerequisite. One must commit a little time on a regular basis to any kinda fitness regime. For me and most of us “getting back to the grind” meant taking the ‘vacay’ mode off… decided to do it with the Knee Pushups. It works on the chest, shoulder, and triceps. It also helps engage the core and maintain proper form. You can take it to the next level too because it helps to progress into the full pushup or advance pushup. How are you starting your week? Lemme know in the comments below… @yashmeenchauhan thankyou for being the best 💪 @simplesoulfulapp . . . . . #MondayMotivation #SwasthRahoMastRaho #SimpleSoulful #SSApp #FitIndiaMovement #FitIndia #WorkoutAtHome #fitness