Paul Felder Instagram – Just a little glimpse into one of my pain cave brick 🧱 sessions. Today was 1:40 on the bike with lots of race pace efforts, followed by 48min run off with 3x2k (min recover) 4x400m min jog between. Thank you too @christine.cwpc who is so pregnant 🤰 and still helped out with the camera! Paces if anyone cares…270-300watts for race effort, recovers around 190-225 Run about 8.3-8.6 for the 2k repeats 400s about 9.5-10mph. Now time for pizza!