Hannah Stocking Instagram – Mindset is 🗝 Be stronger than your excuses. Intense leg day, let’s get after it! ▪️Box Jumps – lights up your full lower body using just your body weight! 3 sets of 20 ▪️Leg Press – a beginner friendly exercise that helps to build your quads, hams and glutes. 5 sets of 10 ▪️Goodmornings – work the muscle groups on the backside of your body. With proper form you can really increase your leg and back strength. 3 sets of 15 ▪️Prone Hamstring Curls – primarily works your hamstrings, but also hits the glutes. A great exercise to do if you’re quad dominant, and have a hard time isolating your hams. 3 sets of 10 ▪️Barbell Back Squats – another full lower body exercise, and one of our faves! Not only are you building your hams, quads and glutes, you’re also strengthening your back and core. 3 sets of 10 Mackfit Training Gym