Kate Upton Instagram – We all know the importance of rest and recovery, but @kateupton took it to a whole new level and invented the “mid-workout nap”. This is genius. She’s been getting personal records left and right in the gym, so I’m definitely gonna try it out myself and with the rest of my clients. As she likes to say: “work hard, nap hard”. PS: Those squat jumps in the pool and the barbell-loaded hamstring bodycurls are no joke. Seriously impressive stuff.